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Home exercise programs of stretching and range of motion can help. Hot packs can help too but don't leave them on for too long! When these simple measure fail, call at Wellspring Clinic pain management, 443 371 9750,...

The pandemic changed the way we lived and affected our normal day to day activities. Thankfully, folks are trying to get back out there, doing the things they love.

As you all probably know, our clinic is has now moved to virtual patient visits and encounters over the phone, because of the Covid 19 outbreak.

We urge all our patients to continue to observe social distances regulations and hygiene precautions. Stay Well!